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Reducing Cognitive Debt Series Part 2 - Challenging Negative Thoughts
Part 2: Challenging Negative Thoughts Welcome to Part 2 of the Reducing Cognitive Debt Series in Honor of BIPOC Mental Health Month! Part...
Reducing Cognitive Debt Part 1 - The Power of Mindfulness
Welcome to Part 1 of the Reducing Cognitive Debt Series in Honor of BIPOC Mental Health Month! Part 1 explores Mindfulness as a tool to...
July is BIPOC Mental Health Month
I am so excited to launch my Reducing Cognitive Debt Series in honor of BIPOC Mental Health Month. This video provides an introduction to Co
Reducing Cognitive Debt Series
Disclaimer: It is not my intention to imply that no one should have a negative thought or having a negative thought will lead to...
