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Complex Carbohydrates
Our brains use glucose, a simple sugar that is an energy source, as fuel. The brain uses more glucose than any other organ in the body!...
A Southern Favorite!
This Sunday I treated myself to fried green tomatoes. I have become quite fond of this southern staple since becoming a vegetarian. I am...
All About Hydration
Water is essential to mental health and wellbeing – Drink Up! Hydration is very important to our mind and bodies. Especially during this...
Essential Fatty Acids
Did you know that some fats are very important to our bodies? These fats, including Omega-3 and Omega-6 Fatty Acids, offer many health...
Wine and The Body
I love red wine. Drinking red wine is one of my favorite ways to have me time. I enjoy the taste of red wine and the feeling I get from...
National School Lunch Challenge Win!
I had the pleasure of developing recipes for the National School Lunch Challenge event held at Barrow Elementary School in Athens,...
Farm to School Summit Fun
As part of the 2015 Farm to School Summit, I coordinated and led a workshop about using reclaimed materials to build raised beds for...
Georgia Organics Conference Success
I had the honor and privledge of presenting at the 2015 Georgia Organics Conference! The conference was held in Athens, GA on February...
Winter Wellness
This graphic, courtesy of CDC Berkerley, makes a compelling case for being well this winter! Check out my tips for being well this winter...
Stove-Top Sweet Potato Soufflé
Part of my job at Athens Land Trust is to facilitate educational cooking demonstrations with kids. I love doing this! Sometimes there's a...
