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May is Mental Health Awareness Month - Be Gentle!
Since 1949, Mental Health America and its affiliate organizations have led the Mental Health Awareness Campaign during the month of May....
Meaningfulness vs. Happiness
"Everything can be taken from a man but one thing, the last of the human freedoms — to choose one's attitude in any given set of...
Sexual Assault Awareness Month: Stop Victim Blaming!
In honor of April being Sexual Assault Awareness Month, I wanted to write a post about victim blaming. What is Victim Blaming? The...
Himalayan Sea Salt...Just in Time for Spring!
Himalayan sea salt has numerous health benefits including detoxification and balancing properties and promoting a healthy libido. It is...
Produce Prices and Our Health
According to researchers in the U.K. and at Tufts University, lowering the price of fruits and vegetables could save about 200,000 lives...
Social Work in Black History
In honor of Black History Month, I wanted to write a post about social work in Black History! This post was inspired by The Black...
All About Tai Chi
I first started learning about Tai Chi during my internship at The Samaritan Center for Counseling and Wellness. One of my supervisors...
Natural Cold Remedies
After being involved in a car accident on New Years Eve, I have been doing physical therapy twice a week to help with pain I have been...
Good Sex vs. Bad Sex
I was inspired to write this post while watching It's Not You It's MeN on The Oprah Winfrey Network. The show is hosted by Grammy-award...
New Year, New Dietary Guidelines
Happy New Year! I hope that everyone enjoyed the holidays and is off to a well start this year! Not only are we welcoming in year 2016,...
