A Holistic Approach to Wellness

As a medical social worker serving a patient population in which hypertension is a common issue, the importance of healthy salt...

Yet another reason to love the month of October! Not only does this month represent my birth month and Breast Cancer Awareness Month, it...

Walking meditation is defined as the mediation in action. During this practice, we become mindful of the experience of walking and root...

October is my favorite month for many reasons. We are able to enjoy beautiful fall weather and other fall favorites like pumpkin...

Check out this infographic from Fix.com about the side effects and prevention of Food Waste! This infographic reminds me of my time with...

Just in time for summer, I found a natural deodorant product that helps me beat the Famously Hot Columbia Heat - The Crystal Body...

Today is national HIV Testing Day! Knowledge is Power! Knowing your health status puts you in control of your health. There are many ways...

Since moving to Columbia, my favorite thing to do on Saturday mornings is to go to the Soda City Farmer’s Market. The market takes place...

June is National Alzheimers and Brain Month. The Alzheimer's Foundation of America defines Alzheimers disease as a progressive,...

In keeping with the being gentle with ourselves and others idea presented in my previous post entitled "May is Mental Health Awareness...