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Purple Goodness
I recently visited my local Publix to take advantage of their $5.99 for a whole, Boar's Head Sub deal. I'm all about balance in life and...
Latest Atlanta Episode Brings Up Mental Health Topics
SPOILER ALERT! If you have not seen the "FUBU" episode yet, you may want to watch it before reading this post! Trigger warning: This post...
Meal Prep: How I Save $300 & 15 Hours A Month By Eating Healthier Food at Home
Curious about meal prep? Check out this awesome guest post by Chef Ashley Shep! As a self taught culinary creator, Chef Ashley decided to...
OW Review - The Best Vegan Burger!
I am so excited about this post! I am one week into my veganism journey. This week I have been eating salads topped with Uptons Naturals...
My Reaction to What the Health
After watching What The Health, like many of those who have seen it, I am rethinking my food choices. This is not the first time that I...
Health and Social Work Publication
I am honored and humbled to announce that my MSW/MPH Capstone project titled, Evidence and Feasibility of Implementing an Integrated...
"Smile" for Black Mental Health
At midnight on Friday, June 30, 2017, Jay-Z released his 13th studio album, 4:44. There has been an abundance of publicity, articles and...
July is Minority Mental Health Month!
It's Minority Mental Health Month! I am so excited because I am passionate about mental health and as a black woman, minority mental...
Tips for Promoting Mental Health
May is Mental Health Awareness Month! The purpose of this post is to share evidence based information about practices that can promote...
Mental Health Stigma
The Substance Abuse and Mental Health Services Administration (SAMHSA) found that up to 40% of individuals with mental illness did not...
