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Happy Memorial Day!
Happy Memorial Day! Thank you to all of the service members that made the ultimate sacrifice for our country. Many historians believe...
Memorial Day Black History
Happy Memorial Day! Thank you to all of the service members that made the ultimate sacrifice for our country. Many historians believe...
DBT Distress Tolerance Skills
Dialectical Behavioral Therapy (DBT) is one of my favorite modalities. I love that it incorporates mindfulness and mind-body approaches...
Conflict Resolution
While quarantine can be a great opportunity to spend additional time sheltering in with loved ones, it can also lead to conflict....
CoronaVirus and Depression
Is the Coronavirus Pandemic activating these triggers and symptoms of depression for you? This is to be expected and should be...
May is Mental Health Month
May is Mental Health Month! This year's theme is Tools to Thrive. Mental Health America is offering great tools such as the graphic below...
COVID-19 Wellness Tips
The Coronavirus Pandemic is a challenging time for citizens worldwide. Uncertainty, fear, social distancing, quarantine and financial...
"Self Made" Follow Up Post
Follow Up Post: I still support the positive points of the Self Made series that are highlighted in my last post. However, after...
"Self Made" Wellness Reflections
As part of my Self Care this week, I binged Self Made on #Netflix last night. As a black woman, I am so excited that this empowering...
Charity Care in Health Care Publication
I am grateful that I had the opportunity to work on a paper titled, Charity Care Characteristics and Expenditures Among US Tax-Exempt...
