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October is Non-GMO Month!
Yet another reason to love the month of October! Not only does this month represent my birth month and Breast Cancer Awareness Month, it...
Complex Carbohydrates
Our brains use glucose, a simple sugar that is an energy source, as fuel. The brain uses more glucose than any other organ in the body!...
Wine and The Body
I love red wine. Drinking red wine is one of my favorite ways to have me time. I enjoy the taste of red wine and the feeling I get from...
National School Lunch Challenge Win!
I had the pleasure of developing recipes for the National School Lunch Challenge event held at Barrow Elementary School in Athens,...
