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October is Non-GMO Month!
Yet another reason to love the month of October! Not only does this month represent my birth month and Breast Cancer Awareness Month, it...
Walking Meditation
Walking meditation is defined as the mediation in action. During this practice, we become mindful of the experience of walking and root...
October is Breast Cancer Awareness Month!
October is my favorite month for many reasons. We are able to enjoy beautiful fall weather and other fall favorites like pumpkin...
The Crystal Deodorant - Product Review
Just in time for summer, I found a natural deodorant product that helps me beat the Famously Hot Columbia Heat - The Crystal Body...
Social Work in Black History
In honor of Black History Month, I wanted to write a post about social work in Black History! This post was inspired by The Black...
All About Tai Chi
I first started learning about Tai Chi during my internship at The Samaritan Center for Counseling and Wellness. One of my supervisors...
New Year, New Dietary Guidelines
Happy New Year! I hope that everyone enjoyed the holidays and is off to a well start this year! Not only are we welcoming in year 2016,...
Complex Carbohydrates
Our brains use glucose, a simple sugar that is an energy source, as fuel. The brain uses more glucose than any other organ in the body!...
A Southern Favorite!
This Sunday I treated myself to fried green tomatoes. I have become quite fond of this southern staple since becoming a vegetarian. I am...
Wine and The Body
I love red wine. Drinking red wine is one of my favorite ways to have me time. I enjoy the taste of red wine and the feeling I get from...
