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Meaningfulness vs. Happiness
"Everything can be taken from a man but one thing, the last of the human freedoms — to choose one's attitude in any given set of...
Featured Posts
Reducing Cognitive Debt Series Part 2 - Challenging Negative Thoughts
Reducing Cognitive Debt Part 1 - The Power of Mindfulness
July is BIPOC Mental Health Month
Reducing Cognitive Debt Series
Racism and Racial Trauma are Public Health Emergencies
DBT Distress Tolerance Skills
Conflict Resolution
CoronaVirus and Depression
May is Mental Health Month
Charity Care in Health Care Publication
Recent Posts
Download My Free 2021 Goal Setting Template
Therapy for Black Girls - Mental Health Alternatives to Therapy
Therapy for Black Girls - Reimagining The Holidays In A Pandemic
Therapy for Black Girls - Wellness During the 2020 Election
October is Breast Cancer Awareness Month
WAP Inspired Post
Therapy for Black Girls Guest Post
Reducing Cognitive Debt Series Part 4: The Power of Nutrition
Reducing Cognitive Debt Series Part 4: The Power of Nutrition
Reducing Cognitive Debt Series Part 3 - The Power of Exercise
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