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Himalayan Sea Salt...Just in Time for Spring!
Himalayan sea salt has numerous health benefits including detoxification and balancing properties and promoting a healthy libido. It is...
Produce Prices and Our Health
According to researchers in the U.K. and at Tufts University, lowering the price of fruits and vegetables could save about 200,000 lives...
New Year, New Dietary Guidelines
Happy New Year! I hope that everyone enjoyed the holidays and is off to a well start this year! Not only are we welcoming in year 2016,...
Complex Carbohydrates
Our brains use glucose, a simple sugar that is an energy source, as fuel. The brain uses more glucose than any other organ in the body!...
A Southern Favorite!
This Sunday I treated myself to fried green tomatoes. I have become quite fond of this southern staple since becoming a vegetarian. I am...
All About Hydration
Water is essential to mental health and wellbeing – Drink Up! Hydration is very important to our mind and bodies. Especially during this...
Essential Fatty Acids
Did you know that some fats are very important to our bodies? These fats, including Omega-3 and Omega-6 Fatty Acids, offer many health...
Wine and The Body
I love red wine. Drinking red wine is one of my favorite ways to have me time. I enjoy the taste of red wine and the feeling I get from...
Stove-Top Sweet Potato Soufflé
Part of my job at Athens Land Trust is to facilitate educational cooking demonstrations with kids. I love doing this! Sometimes there's a...
Quick and Easy Vegetarian Lettuce Wraps
I was inspired to create this recipe after working at the West Broad Farmer's Market. One of the farmer's selling at the farmer's market...
