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Reducing Cognitive Debt Series Part 4: The Power of Nutrition
Welcome to Part 4 of the Reducing Cognitive Debt Series in Honor of BIPOC Mental Health Month! Part 4 explores The Power of Nutrition as...
Purple Goodness
I recently visited my local Publix to take advantage of their $5.99 for a whole, Boar's Head Sub deal. I'm all about balance in life and...
Meal Prep: How I Save $300 & 15 Hours A Month By Eating Healthier Food at Home
Curious about meal prep? Check out this awesome guest post by Chef Ashley Shep! As a self taught culinary creator, Chef Ashley decided to...
From Birthday Dinner to Spinach Teeth!
Do your teeth feel funny after eating spinach? Discover how a delicious birthday dinner including spinach lead to learning more about spinac
All About Salt - A Cheat Meal Inspired Post
As a medical social worker serving a patient population in which hypertension is a common issue, the importance of healthy salt...
October is Non-GMO Month!
Yet another reason to love the month of October! Not only does this month represent my birth month and Breast Cancer Awareness Month, it...
October is Breast Cancer Awareness Month!
October is my favorite month for many reasons. We are able to enjoy beautiful fall weather and other fall favorites like pumpkin...
Food Waste - Side Effects & Prevention
Check out this infographic from Fix.com about the side effects and prevention of Food Waste! This infographic reminds me of my time with...
Soda City Farmer's Market
Since moving to Columbia, my favorite thing to do on Saturday mornings is to go to the Soda City Farmer’s Market. The market takes place...
In Honor of National Alzheimer's and Brain Month
June is National Alzheimers and Brain Month. The Alzheimer's Foundation of America defines Alzheimers disease as a progressive,...
