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May is Mental Health Month
May is Mental Health Month! This year's theme is Tools to Thrive. Mental Health America is offering great tools such as the graphic below...
COVID-19 Wellness Tips
The Coronavirus Pandemic is a challenging time for citizens worldwide. Uncertainty, fear, social distancing, quarantine and financial...
The Power of Positive Experiences
Photo: Taken by me at Kirstenbosch National Garden in Cape Town, SA It’s #traveltuesday and my first day back to work after an idyllic...
May is Mental Health Awareness Month
In my last post, I declared my new commitment to being more consistent with blogging and aligned it with Mental Health Awareness Month. I...
Walking Meditation
Walking meditation is defined as the mediation in action. During this practice, we become mindful of the experience of walking and root...
In Honor of National Alzheimer's and Brain Month
June is National Alzheimers and Brain Month. The Alzheimer's Foundation of America defines Alzheimers disease as a progressive,...
Practicing Justice with Ourselves and Others
In keeping with the being gentle with ourselves and others idea presented in my previous post entitled "May is Mental Health Awareness...
May is Mental Health Awareness Month - Be Gentle!
Since 1949, Mental Health America and its affiliate organizations have led the Mental Health Awareness Campaign during the month of May....
Meaningfulness vs. Happiness
"Everything can be taken from a man but one thing, the last of the human freedoms — to choose one's attitude in any given set of...
