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Reducing Cognitive Debt Series Part 4: The Power of Nutrition
Welcome to Part 4 of the Reducing Cognitive Debt Series in Honor of BIPOC Mental Health Month! Part 4 explores The Power of Nutrition as...
Reducing Cognitive Debt Series Part 2 - Challenging Negative Thoughts
Part 2: Challenging Negative Thoughts Welcome to Part 2 of the Reducing Cognitive Debt Series in Honor of BIPOC Mental Health Month! Part...
Reducing Cognitive Debt Part 1 - The Power of Mindfulness
Welcome to Part 1 of the Reducing Cognitive Debt Series in Honor of BIPOC Mental Health Month! Part 1 explores Mindfulness as a tool to redu
Reducing Cognitive Debt Part 1 - The Power of Mindfulness
Welcome to Part 1 of the Reducing Cognitive Debt Series in Honor of BIPOC Mental Health Month! Part 1 explores Mindfulness as a tool to...
July is BIPOC Mental Health Month
I am so excited to launch my Reducing Cognitive Debt Series in honor of BIPOC Mental Health Month. This video provides an introduction to Co
Reducing Cognitive Debt Series
Disclaimer: It is not my intention to imply that no one should have a negative thought or having a negative thought will lead to...
Racism and Racial Trauma are Public Health Emergencies
Racial Trauma is a form of race-based stress that is similar to Post Traumatic Stress Disorder (PTSD).This term refers to persons' of...
DBT Distress Tolerance Skills
Dialectical Behavioral Therapy (DBT) is one of my favorite modalities. I love that it incorporates mindfulness and mind-body approaches...
Conflict Resolution
While quarantine can be a great opportunity to spend additional time sheltering in with loved ones, it can also lead to conflict....
CoronaVirus and Depression
Is the Coronavirus Pandemic activating these triggers and symptoms of depression for you? This is to be expected and should be...
