
Racism and Racial Trauma are Public Health Emergencies
Racial Trauma is a form of race-based stress that is similar to Post Traumatic Stress Disorder (PTSD).This term refers to persons' of...


Charity Care in Health Care Publication
I am grateful that I had the opportunity to work on a paper titled, Charity Care Characteristics and Expenditures Among US Tax-Exempt...


Purple Goodness
I recently visited my local Publix to take advantage of their $5.99 for a whole, Boar's Head Sub deal. I'm all about balance in life and...

Meal Prep: How I Save $300 & 15 Hours A Month By Eating Healthier Food at Home
Curious about meal prep? Check out this awesome guest post by Chef Ashley Shep! As a self taught culinary creator, Chef Ashley decided to...


From Birthday Dinner to Spinach Teeth!
Do your teeth feel funny after eating spinach? Discover how a delicious birthday dinner including spinach lead to learning more about spinac

All About Salt - A Cheat Meal Inspired Post
As a medical social worker serving a patient population in which hypertension is a common issue, the importance of healthy salt...