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Reducing Cognitive Debt Series Part 4: The Power of Nutrition
Welcome to Part 4 of the Reducing Cognitive Debt Series in Honor of BIPOC Mental Health Month! Part 4 explores The Power of Nutrition as...
Reducing Cognitive Debt Part 1 - The Power of Mindfulness
Welcome to Part 1 of the Reducing Cognitive Debt Series in Honor of BIPOC Mental Health Month! Part 1 explores Mindfulness as a tool to redu
Reducing Cognitive Debt Part 1 - The Power of Mindfulness
Welcome to Part 1 of the Reducing Cognitive Debt Series in Honor of BIPOC Mental Health Month! Part 1 explores Mindfulness as a tool to...
July is BIPOC Mental Health Month
I am so excited to launch my Reducing Cognitive Debt Series in honor of BIPOC Mental Health Month. This video provides an introduction to Co
Reducing Cognitive Debt Series
Disclaimer: It is not my intention to imply that no one should have a negative thought or having a negative thought will lead to...
Racism and Racial Trauma are Public Health Emergencies
Racial Trauma is a form of race-based stress that is similar to Post Traumatic Stress Disorder (PTSD).This term refers to persons' of...
October is Breast Cancer Awareness Month!
October is my favorite month for many reasons. We are able to enjoy beautiful fall weather and other fall favorites like pumpkin...
Food Waste - Side Effects & Prevention
Check out this infographic from Fix.com about the side effects and prevention of Food Waste! This infographic reminds me of my time with...
Soda City Farmer's Market
Since moving to Columbia, my favorite thing to do on Saturday mornings is to go to the Soda City Farmer’s Market. The market takes place...
May is Mental Health Awareness Month - Be Gentle!
Since 1949, Mental Health America and its affiliate organizations have led the Mental Health Awareness Campaign during the month of May....
