Be Well Lifestyle 2/2

Soda City Farmer's Market

Since moving to Columbia, my favorite thing to do on Saturday mornings is to go to the Soda City Farmer’s Market. The market takes place...

In keeping with the being gentle with ourselves and others idea presented in my previous post entitled "May is Mental Health Awareness...

In honor of April being Sexual Assault Awareness Month, I wanted to write a post about victim blaming. What is Victim Blaming? The...

Himalayan sea salt has numerous health benefits including detoxification and balancing properties and promoting a healthy libido. It is...

In honor of Black History Month, I wanted to write a post about social work in Black History! This post was inspired by The Black...

I first started learning about Tai Chi during my internship at The Samaritan Center for Counseling and Wellness. One of my supervisors...

After being involved in a car accident on New Years Eve, I have been doing physical therapy twice a week to help with pain I have been...

This Sunday I treated myself to fried green tomatoes. I have become quite fond of this southern staple since becoming a vegetarian. I am...

I love red wine. Drinking red wine is one of my favorite ways to have me time. I enjoy the taste of red wine and the feeling I get from...

This graphic, courtesy of CDC Berkerley, makes a compelling case for being well this winter! Check out my tips for being well this winter...