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Download My Free 2021 Goal Setting Template
Happy New Year! Congratulations on surviving 2020 and making it to 2021. I wish you health, safety, happiness, prosperity, wellness and...
Therapy for Black Girls - Mental Health Alternatives to Therapy
Check out my latest work on the Therapy for Black Girls Blog! This post explores complementary and alternative approaches to mental...
Therapy for Black Girls - Reimagining The Holidays In A Pandemic
2020 has been a hard year. We are still dealing with the COVID-19 pandemic, racial trauma and an outgoing president and his zealous...
Therapy for Black Girls - Wellness During the 2020 Election
2020 has been marked by an ongoing global pandemic and racial trauma. To top it all off, we are in the midst of a historical presidential...
October is Breast Cancer Awareness Month
October is my favorite month for many reasons. It is the month that my mother and I were both born in, we get to enjoy beautiful Fall...
WAP Inspired Post
Edited by Lauren Flanigan Image: Atlantic Records I know I am late to the WAP party, but I’ve been thinking about the best way to...
Therapy for Black Girls Guest Post
I am honored to have my work featured on Therapy for Black Girls! I admire Dr. Joy Bradford and the way that she uses her platform to...
Reducing Cognitive Debt Series Part 4: The Power of Nutrition
Welcome to Part 4 of the Reducing Cognitive Debt Series in Honor of BIPOC Mental Health Month! Part 4 explores The Power of Nutrition as...
Reducing Cognitive Debt Series Part 4: The Power of Nutrition
Welcome to Part 4 of the Reducing Cognitive Debt Series in Honor of BIPOC Mental Health Month! Part 4 explores The Power of Nutrition as...
Reducing Cognitive Debt Series Part 3 - The Power of Exercise
Welcome to Part 3 of the Reducing Cognitive Debt Series in Honor of BIPOC Mental Health Month! Part 3 explores The Power of Exercise as a...
