A Holistic Approach to Wellness

Health Coaching 

As a Certified Health Education Specialist, I am qualified to provide evidenced-based, health and wellness coaching services.

 

Individual:

 

I currently work in healthcare. I assist patients that have chronic conditions to include diabetes and high blood pressure with managing and coping with their chronic conditions. 

 

If you are interested in culinary medicine to improve chronic conditions or if you would like to learn more about eating a healthy, balanced diet, I can help!

 

I can also help you understand your health insurance, find healthcare providers and other health-related resources to enhance your overall well-being.

 

Group:

 

I have done over 75 cooking demonstrations during my time at Athens Land Trust. I specialize in educational, farm to fork concept experiences that link food's nutritional value to mental, physical and spiritual health. I also have a Serv Safe Food Safety Manager Certification.

 

• Cooking with Youth

  • I am able to safely engage youth of all ages in cooking activites. I have done cooking demonstrations with middle school youth at the Boys and Girls club, teens in the Young Urban Farmer Program and youth of all ages at the West Broad Farmer's Market.

• Cooking with Families

  • I have experiences engaging families in cooking activities. I am able to involve all members of diverse families in the process and to provide meal planning strategies.

• Parties

  • I can do bachelorette parties, birthday parties, wellness parties, kids parties or whatever you have in mind!